Why Does Alcohol Dehydrate You? Tips to Minimize Dehydration and How to Rehydrate Quickly
A cold shower may make a person alert for a short period, but they are still impaired. For snacks, choose foods that are high in carbohydrates, such as pretzels, crackers, or apples, which can help satisfy cravings. Remove all alcohol from your home or ask a friend or family member to do it for you.…